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Infrared Sauna Benefits + How to Use It for Detox & Recovery

Jun 29, 2025

The Power of Infrared Saunas

When it comes to optimizing your body from the inside out, few tools are as impactful—or as underestimated—as the infrared sauna. 

At APEX, we view this not just as a luxury but as a non-negotiable part of a high-performance lifestyle. From deep detox and faster recovery to hormonal balance and glowing skin, the benefits of infrared saunas go far beyond a good sweat. 

Let’s break down why this tool is a staple in our client protocols—and how it can radically shift your health at the cellular level.

Supercharge Detoxification: Infrared saunas increase sweat volume up to 7x more than traditional saunas, mobilizing deeply stored toxins like heavy metals, BPA, and environmental pollutants. One study found significant excretion of arsenic, cadmium, lead, and mercury through sweat—supporting your liver, kidneys, and lymphatic system in a way that nothing else can.

Boost Circulation + Cellular Oxygenation: Infrared heat causes vasodilation, improving blood flow, enhancing nutrient delivery, and increasing oxygenation to tissues. This improved microcirculation helps speed recovery, reduce muscle fatigue, and support organ function at the cellular level.

Combat Inflammation + Chronic Pain: Infrared wavelengths penetrate up to 1.5 inches into muscles and joints, reducing inflammation markers and promoting healing. Clinical studies show reduced symptoms in people with arthritis, fibromyalgia, and chronic fatigue after regular sauna use.

Accelerate Metabolism + Burn Fat: By elevating your core temperature and mimicking cardiovascular exercise, infrared saunas can increase heart rate and metabolic rate. Research shows that a single 30-minute session can burn up to 600 calories, and consistent use may help regulate appetite and insulin sensitivity.

Enhance Sleep Quality + Nervous System Recovery: Post-sauna, core body temperature naturally drops—signaling to the brain that it’s time to sleep. Combined with the parasympathetic nervous system activation saunas provide, this helps reduce cortisol, ease anxiety, and promote deeper, more restorative sleep.

Strengthen Immune Resilience: Regular infrared sauna sessions may stimulate heat shock proteins and boost the production of white blood cells—key defenders in your immune system. This “artificial fever” effect may enhance your ability to fight off infections and recover faster.

Promote Radiant, Clearer Skin: Improved circulation, collagen stimulation, and deep sweat help flush out impurities, reduce breakouts, and increase skin elasticity. Many users report visibly smoother, brighter skin after just a few weeks of consistent use.

Our Recommended Infrared Saunas

At APEX, we recommend two trusted sauna brands—Therasage and Sunlighten—each offering unique benefits depending on your space, lifestyle, and health goals.

Therasage Thera360+ Portable Sauna

Why we love it:

Portable + Compact: Easy to fold up and store—great for travel, apartments, or limited space

Full-Spectrum Infrared: Includes near, mid, and far infrared for maximum therapeutic benefit

Ultra Low EMF/ELF: One of the safest on the market for EMF-conscious users

Built-In Red Light Therapy: Bonus benefit for cellular health, skin, and inflammation

Plug-and-Play: No installation required—just plug into any outlet and you’re ready to g

Affordable Investment: A great option to start your infrared detox journey without the cost of a built-in unit

Best for: Biohackers on the go, renters, and anyone looking for a powerful infrared solution without committing to a full home build.

Check it out here: Save 10% with code APEXHEALTH

Sunlighten Infrared Sauna

For those who want a luxurious, permanent home sauna with top-tier technology and craftsmanship.

Why we love it:

Customizable Full-Spectrum Heating: Choose from far, mid, and near-infrared programs to match your goals (detox, cardio, pain relief, etc.)

Low EMF Design: Independently tested to ensure safe, low exposure

Spacious + Comfortable: Accommodates multiple users, perfect for couples or families

High-Quality Craftsmanship: Elegant, durable wood construction adds value to your home

Entertainment-Ready: Built-in sound system, optional chromotherapy, and touchscreen controls

Backed by Clinical Research: One of the most studied saunas in the world for health and wellness benefits

Best for: Homeowners, high performers who want daily use, and those ready to invest in a long-term wellness sanctuary.

Check Them Out Here

Use APEX Functional Health to Advance Your Health Journey

Whether you're biohacking on the go or building a home wellness sanctuary, incorporating infrared sauna therapy can transform how you feel, function, and perform—daily. 

At APEX, we help clients integrate powerful tools like this with a full root-cause roadmap tailored to their body.

 

Ready to create a protocol that matches your goals?

Book your free optimization call with our team here

 

Want to check out the sauna brands we recommend?

 🔗 Therasage Thera360+ Portable Sauna
🔗 Sunlighten Full-Spectrum Infrared Saunas

Let us help you sweat smarter, not harder.

All information provided is for health education purposes only and is not intended to diagnose, treat, cure, or prevent any disease. You are 100% responsible for your own health decisions, and APEX Functional Health will not be held liable for any actions you take with your own health.

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