YOUR JOURNEY TO
HEALTH
BEGINS HERE
WE FOCUS ON A HOLISTIC, MULTI-DIMENSIONAL APPROACH TO HELP YOU REACH YOUR GOALS.
At Apex, we're not just offering a service—we're delivering value beyond measure. Consider the invaluable benefits to your health, time, and peace of mind.
What's the true worth of reclaiming control over your well-being and achieving optimal health?
DISCOVER EXACTLY WHAT YOUR BODY NEEDS TO THRIVE
SLEEP
Designing morning routines to dial in your circadian rhythm and boost energy levels, evening routines to unwind and calm the nervous system before bed, creating an ideal sleep sanctuary, ideal lighting, and certain natural supplements (ex; specific amino acids, medicinal mushrooms, vitamins, minerals, herbs, etc.) all to optimize sleep QUALITY to ensure you’re getting proper rest, recovery, detoxification, and rejuvenation during the night and waking up feeling refreshed and energized.
NUTRITION
Including meal plans, recipes, shopping lists, strategic supplementation (where necessary), optimal hydration, in-depth gut health protocols, etc.
ENVIRONMENT
Craft your healthiest home: water/air filtration, lighting, non-toxic products, detox plans, productivity hacks, temperature therapy, sun strategies, and grounding - all to optimize your environment for incredible health.
MOVEMENT
Create efficient and effective exercise programming (both resistance training and high-intensity interval training) customized to your needs and goals. Daily movement strategies plus trigger sessions are sprinkled into your day to maximize fat burning, energy levels, and metabolic health.
STRESS MANAGEMENT
Strategies and customized protocols to reduce stress levels, improve adrenal/thyroid function, balance hormones, and overcome anxiety – such as breathwork techniques, journaling exercises, meditation, gaining perspective/clarity, nature therapy, gratitude practice, and many others.
FUNCTIONAL MEDICINE TESTING
Ryan will review any labs you’ve done, explain test results, make customized recommendations, and when necessary, suggest specific blood tests, microbiome analysis, hormone panels, & much more to get a better look at what is going on. (All testing is completely an option in Ryan’s practice)
MINDSET, HABITS AND ROUTINES
Getting clarity on your purpose, developing a customized morning formula, goal setting, habit formation techniques for sustainable/long-term success, building healthy routines that integrate easily into your day-to-day life, clearing past trauma and limiting beliefs, and many more psychological aspects that directly impact our physiology.
Through our personalized coaching, we’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, sleep, exercise, functional medicine testing, stress management and more.
WORK WITH US
“It’s like having a doctor, a nutritionist, a personal trainer, a life coach and an accountability partner in your corner. All in one.” -Adam, Patient
Customized Approach
Blood, genetic, microbiome, hormone testing & interpretation.
Multi-Dimensional
Complete interdisciplinary understanding of a human’s body.
Accountability
A “magic” missing link that makes all the difference.
In-Depth Consultations
We take our time to understand what’s getting in your way. And we fix it.
WHAT
PEOPLE
OUR SAYING
ABOUT US
