What’s the difference between Superhuman & Vitality?

Superhuman is a 6-month high-touch optimization program for executives, while Vitality is focused on targeted wellness support and maintenance.

Are these customized programs, or a one-size-fits-all approach?

All programs are fully customized to your biology, goals, and lifestyle. no cookie-cutter plans.

What happens after the program ends?

After completion, we provide ongoing recommendations, maintenance strategies, and optional continued support for long-term health.

Do your programs include body transformation?

Yes, programs like Superhuman and Superwomen include body transformation strategies tailored to your goals.

Do you have programs for women? Or is APEX just for me?

APEX offers programs for women and men. Superwomen is designed specifically for women.

How do you track and measure health improvements throughout the program?

We track results using advanced labs, biomarkers, and regular performance assessments tailored to each client.

What is included in the VIP concierge service?

VIP concierge service includes personalized scheduling, lab coordination, supplement delivery, and full program support.

What are the specific biohacking tools and techniques used in the programs?

We use infrared saunas, PEMF therapy, vibration plates, red light therapy, sleep optimization, EMF mitigation, and other science-backed biohacks.

How is coaching delivered?

Coaching is delivered via in-person sessions, virtual video calls, and ongoing communication through our secure client portal.

What kind of results can I expect?

Clients experience increased energy, mental clarity, optimized body composition, improved sleep, reduced stress, and overall enhanced performance.

What type of lab testing do you do?

We use advanced blood, hormone, gut, microbiome, and genetic testing to identify root causes and optimize health.

How does Apex ensure the privacy and confidentiality of client data?

All client data is stored securely, encrypted, and only accessible to authorized practitioners. We comply with privacy laws and best practices.

How much time do I need to commit each week?

Time commitment varies by program, but most clients spend 2–5 hours per week on sessions, homework, and biohacks.

Can I join if I have a pre-existing health condition?

Yes. Programs are tailored to your medical history, and our practitioners provide guidance to safely optimize health.

What’s your refund or cancellation policy?

Refunds and cancellations are handled per program terms. Contact our team for details.

What kind of supplements do you recommend?

We recommend supplements based on your labs and goals, including digestive enzymes, TUDCA, magnesium, and targeted nutritional support.

Do I need to do lab testing to participate?

Lab testing is recommended for optimal results, but some programs allow participation without labs.

Can I talk to someone before signing up?

Yes, schedule a free strategy call with our team to discuss your goals and see if APEX is right for you.

WORK WITH KATE

Your Chief Health Strategist for Solving Complex Health Challenges

Far beyond typical health coaching.

We look at ABSOLUTELY everything and create a fully custom plan that works WITH a high-performance lifestyle so you can live the life you want, WHILE building health that compounds.

NO ONE SIZE FITS ALL

(Send me all the labs you've got), diet, lifestyle, exercise, supplements, biohacking tools, stressors, habits, environment, mindset...We're going to go DEEP and optimize everything to give you the biggest results with the lowest lift.

My specialty is identifying missing puzzle pieces and low-hanging fruit that are keeping you stuck, and creating meaningful wins quickly, while we peel back your onion (stressed liver & elimination pathways, parasites, mold, yeast, heavy metals, mineral imbalances, deficiencies, gut dysbiosis, you name it).

We then set you up with the diet, lifestyle, and tools to keep your health compounding for the rest of your life.

TWO WAYS TO WORK WITH ME

The options below are designed to meet you where you are, whether you’re looking for a roadmap or a higher level of hands-on coaching and transformation.

Monthly Coaching (Best for long-term results)

These options provide ongoing support while you implement your protocols and optimize different aspects of your health. No long-term commitment, you can cancel anytime.

VIP Monthly Coaching

Best for those who want the highest level of support and the greatest transformation.

Two calls per month with Kate
Unlimited WhatsApp access between calls for questions, protocol adjustments, and accountability
Personalized strategy and fine-tuning as you progress

Premium Monthly Coaching

Great for clients who want ongoing guidance and accountability.

One call per month with Kate
Support optimizing areas like sleep, stress, diet, body composition, labs, longevity, and more.

Strategy Call Options

2-Hour Deep Dive + Personalized Roadmap

This session allows Kate to review your labs, health history, lifestyle, diet, and supplementation in detail and create a comprehensive roadmap for optimizing your health.

Book Your 2-Hour Deep Dive $497

1-Hour
Follow-Up Call

Great for addressing specific goals, reviewing progress, or refining your plan.

1-Hour Follow-Up Call $297

Wellness Hub Why APEX Who We Are 1-on-1 Men’s SUPERHUMAN Program 1-on-1 Women’s SUPERWOMAN Program FAQS Contact Us HLTH CAVE Detox Hub

Get exclusive APEX insights for SUPERHUMAN living delivered to your inbox weekly!

Contact Us:

A[email protected]

WORK WITH KATE

Your Chief Health Strategist for Solving Complex Health Challenges

Far beyond typical health coaching.

NO ONE SIZE FITS ALL

TWO WAYS TO WORK WITH ME

What’s Up Guys?!